As a regular gym-goer, I’m always on the hunt for time-saving hacks that can elevate my workouts. So when I spoke to a personal trainer about wanting to spend less time in the gym—but still needing to ...

Body Groove Fit include five workouts that are each about 20 minutes long. They’re perfect for those days where you just want to challenge yourself a little while still moving and dancing your way.

We may receive a commission on purchases made from links. Making time to go to the gym can be challenging in today's fast-paced world. But using an Amazon Fire TV device, you can explore a range of ...

(4 routines - 20 mins) Balkan Crybaby, Country House Party, Super Pretty Disco, Dragon Dance ...