A new study reports that measurements that detect body fat are a more accurate predictor of mortality risk than body mass ...

Fat deep in the belly can trigger all kinds of health issues. Here’s how to get rid of visceral fat for a longer, healthier ...

These expert-approved gym machines help engage your core, burn calories, and flatten your belly when used consistently.

Nordic walking, originating in Finland, uses poles to enhance walking. Studies reveal it burns more calories than regular ...

Fat jabs aside, losing body fat requires concerted effort. Exercise alone will not shift excess kilos – a diet and workout ...

The four-time Grammy winner opens up exclusively to WH about her new chapter of self-love, body positivity, and personal ...

These six at-home exercises build strength and sculpt your body faster than traditional gym machines, experts say.

Pre-exhaustion training may be a firm favourite of bodybuilders, but this study suggests that straight sets could deliver ...

The former network host says the sheer physical stress of being “a semi-witting cog in the propaganda machine” expanded his ...