We are fat as a country, and the average American male has an average of 28% body fat. Think about that. It means that i ...

Y our body fat percentage is a key indicator that goes beyond just the number on the scale. According to Dr. Steven ...

Jason Walsh's father died of a heart attack at age 42, so when the personal trainer learned his own cholesterol levels were ...

Sam Williams breaks down his path to a strong, explosive return to Dallas defense in an exclusive Cowboys Wire interview.

Despite the wacky makeover comprising all kinds of carbon fiber add-ons and other stuff, we think this BMW M4 is awesome. Do ...

Now, he’s sitting at 260 pounds with a 15.7% body fat, a number right in the sweet spot for an athletic, explosive defensive player. No fancy calipers were on hand for measurements, but Williams ...