To figure out if there’s a grain of truth to all these anecdotes, a team of German scientists at the Hamburg University, led ...

Like Pudding Pops and Benetton sweaters, another 1980s icon is gone. After 40 years of delivering the tragic news of a PC crash to Windows users, Microsoft's infamous "blue screen of death" is going ...

Alcohol is also a significant contributor to those 3am wake times, as it disrupts REM sleep. However, other experts warn that if you’re optimising your environment for sleep and still waking up at 3am ...

But right now, I’m experiencing one consequence of using my phone in this way first-hand. My sleep is struggling. It’s no surprise that I’m feeling anxious at night and overstimulated when I’m trying ...

Wizz just wants to go to sleep, but Mr Goblin has cursed him to stay awake... if you keep watching this episode!

A growing body of research shows that the blue light that these screens emit might have effects on human health, whether it’s our vision, skin, or our sleep. “Blue light has an effect on skin health ...

You’ve probably been told a thousand times to banish blue light from your bedroom. Toss out those LED bulbs. Enable night mode on every device. Buy those amber glasses that make you look like a ...

If you know you should sleep more, but you can’t seem to figure out how, below are the basics of sleep hygiene you need to master. Stick to a sleep schedule Set a wake-up time that you can stick ...

NEWSLETTER (£) Why blue light could actually help you sleep better Blue light before bedtime is renowned for making it harder to fall asleep - but blue light in the morning could be just what we ...

The new research, however, has found that in the morning, exposure to blue light has the opposite effect, and helps people have a better night’s sleep the next night.

Blue light has acquired a dubious reputation in recent years, frequently blamed for everything from disrupted sleep patterns to digital eye strain. This high-energy light, emitted abundantly by ...