Study participants wore trackers on their wrists to measure their activity levels and sleep patterns. We found that people exposed to more hours of blue light in the morning had better sleep and more ...

Most importantly, should we reconsider how much blue light we're getting? Here’s what the research found, plus what an eye doctor and sleep specialist want you to know. In the study, researchers ...

The primary way digital screens disrupt sleep is through their emission of blue light. Blue light is a high-energy visible (HEV) light that is beneficial during the day because it boosts alertness ...

NEW YORK--(BUSINESS WIRE)--BlueSleep and Moona Health today announced a strategic clinical partnership aimed at revolutionizing sleep treatment options for patients suffering from sleep apnea and ...