This morning session focuses on building core strength through a blend of Pilates and yoga. The class starts with classic Pilates abdominal work, then adds yoga pose variations to engage the obliques ...

I just made the cutest pastel candle ever using soy wax, a dreamy rainbow mold, and a bit of cozy asmr Let’s make your day brighter — one fluffy cloud at a time ☁️ Feel the calm. Watch the magic ...

The Guam Department of Education on Wednesday announced it awarded a more than $125 million contract to Core Tech International, using federal funds, to refurbish 12 public schools. GDOE announced ...

Global Pacific Design Builders LLC is the top winner of the Guam Contractors Association's 2024 Excellence in Construction Award, while Core Tech International Corp. bagged the Contractor of the Year ...

Vikki Velasquez is a researcher and writer who has managed, coordinated, and directed various community and nonprofit organizations. She has conducted in-depth research on social and economic issues ...

Disclaimer: these videos were produced in 2011, but we have had positive feedback in relation to them in 2016 so we hope you find them useful! The following links will take you videos of individual ...