A consistent bedtime routine is one of the most important things you can do to ensure high-quality sleep. Whether you have all evening to wind down or just a few minutes, a few simple steps can make ...

A rescued Staffordshire bull terrier named Pippa has captured hearts online after a viral TikTok video showed her making a surprising bedtime decision. In the clip, Pippa’s owners are seen lounging on ...

Getting to bed at a certain time could help ensure a great night’s sleep. In a TikTok video, Ontario-based naturopathic doctor Kara Petrunick (@doctorkara.nd) shared the "second wind" theory that ...

If you’re trying to improve your sleep, your schedule plays a big role. After all, setting a bedtime and sticking to it, or at least starting your bedtime routine at the same time every night, may ...

After a long day of work, chores, errands and parenting, you can barely keep your eyes open. But instead of crashing into the soft bed you’ve been yearning for all day, you’re hit with an unexpected ...

Madonna will belatedly mark the 30th anniversary of her 1994 album Bedtime Stories with an EP boasting early demos, alternate mixes, and remixes. Bedtime Stories – The Untold Chapter, arriving ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart health to stick to your regular schedule. The key to better sleep may not be ...

We all know that sleep is essential for good health; however, recent research suggests that quality sleep and athletic performance begin with the proper bedtime. The study, published in June of this ...

“Hey y’all, it’s Bedtime Snacktime,” says Donna Clements, 66, in a recent TikTok video. She’s in her kitchen, wearing polka-dotted pajamas with a bowl in front of her. “If you’re new here. I’m a ...