While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by ...

It's a classic fitness myth: to build muscle, you must do sets of 8 and 12 reps. New science has established that is not the ...

Sit on the cable row machine, place your feet on the platform, and bend your knees slightly. Grab the handle with both hands ...

While the Guinness Book of World Records no longer measures the “largest biceps” category ... He wasn’t just a wrestler; he was also a bodybuilder and later did some acting gigs as well.

Derek Frazier is calling out CBS for seemingly refusing to cast him in any other show since his time on "Big Brother." ...

Harry Bullmore has been working out and lifting weights for more than a decade. Here he shares the seven lessons that have ...

Don't Focus on Time Spent in the Gym "ONE OF THE biggest muscle building mistakes happens before you even ... For example, if you're doing a biceps curl, lift the weights all the way up to the top ...

How to do dumbbell bench rows to build your back muscles with better form. Change the way you use a bench for a better, safer ...

I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...

In fact, pretty much any activity where you’re up and moving around gets a thumbs-up from your heart. One study found that ...

Bodybuilding legend Flex Wheeler shared why using site enhancements was his biggest regret and revealed his favorite modern ...