A simple yet powerful arm workout designed by a U.S.-based fitness expert to build lean muscle at home or in the gym, using ...

“A blessing and a curse” is how Harry Aikines-Aryeetey describes the genetic quirk that means his body carries more muscle ...

Juventus Women’s First Team player Barbara Bonansea has undergone instrumental diagnostic tests at J|Medical, which revealed ...

That principle applies just as much to pulling movements. Dorian Yates has previously suggested visualising your hands as ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

While the University of Washington put one in the team victory column at the LA Bowl, the Huskies broke even on roster changes while enteri ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Heated Rivalry' star Connor Storrie talks about his shirtless audition, unscripted kissing with Hudson Williams and the ...

PITTSBURGH -- Steelers star T.J. Watt, one of the highest-paid edge rushers in the NFL and the 2021 AP Defensive Player of ...

Discusses HOPE-3 Phase III Trial Results and Regulatory Path for Duchenne Muscular Dystrophy Therapy December 17, ...

At the peak of his career, Ronnie Coleman was a different kind of beast, and Jay Cutler understands that for obvious reasons.