Trainer-approved moves to build biceps and triceps, plus fat-loss tips to help reduce arm jiggle faster after 45.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Barcelona last year – selected several big names after a poor run of form left Xabi Alonso's position as head coach in ...

The first lady is behind a movie that she has said will give a better idea of what it was like for her to move into the White ...

Discover three new book recommendations from Main Street Reads, inspired by the Icelandic tradition of gifting books on Dec.

Status by Sparkle star Brandon Espiritu continues to look out for his followers' health with his workout recommendations.

Kylian Mbappe scored twice as Real Madrid beat Talavera in the Copa del Rey, but they had to rely on some late Andriy Lunin ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

Target your chest, back, arms and core with this 20-minute workout. By Mallory Creveling, CPT Reviewed by Winnie Yu, PT, DPT, CSCS Physical Therapist Your legs move you forward on the run, but the ...

Improve your mobility, explosiveness, and turnover with this 30-minute workout that includes single-leg exercises, core challenges, and power moves. By Mallory Creveling, CPT Published: Jun 10, 2025 ...