Medically reviewed by Kira Graves, PhD Being deficient in vitamin D can increase your risk of depression.You can supplement ...

Taking too much vitamin D can cause serious side effects. Learn the signs, why you might feel weird after taking it, and when to talk to your healthcare provider.

Eggs are a great source of vitamin D, but they don't usually give you the full daily requirements. These foods are packed ...

Although these findings are exciting, it’s too early to start popping high-dose vitamin D in the hope of slowing ageing. The ...

Learn the best time to take vitamin K2, why it absorbs better with fat, and how it supports bone and heart health when paired with vitamin D.

Winter means shorter days, limited sun exposure, and a higher risk of vitamin D deficiency. Known as the sunshine vitamin, ...

In this guide to popular supplements, find out whether magnesium, probiotics, and other products work and what might be ...

Fermenta Board Approves INR 110 Crore Capex at Dahej for Plant-based Vitamin D3, Green Chemistry Enzyme, and Vitamin D3 Derivatives ...

More treatments are popping up that promise everything from a quick hangover cure to beauty hacks and energy-giving infusions ...

Vitamin D is vital for immunity, brain health, strong bones, and overall well-being, but taking in too much from supplements ...

But when was the last time you gave your body the same attention? Just like a car, your body needs a little pre-winter MOT to run smoothly through the darker, colder months. The change in season can ...

Apparently there’s a 50-50 chance your diet doesn't have enough magnesium in it – nothing worth losing sleep over if you heed ...