In 2009, struggling with the significant behavioral health injuries of Soldiers and families as a result of the “Long War,” ...

While crunches, sit-ups, planks, and other floor-bound movements are effective core-strengthening exercises, standing abdominal workouts offer unique benefits, especially for runners. If you’re ...

Adults who complain that they want more theatrical movies that aren’t silly spectacles involving capes, spandex and or/aliens firing death rays have only themselves to blame: There are still plenty of ...

BELLEVUE, Wash. — The winner of the Best of Western Washington Grand Prize was revealed at Áegis Living Bellevue Overlake. Chris Wright's vote was randomly selected from tens of thousands of votes, ...

Our core is made up of four muscle groups that are essential to everyday movements, like walking and lifting. And when people think about core strengthening, crunches are often the first thing that ...

When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a squat, lower into a deadlift, or glide into a hip thrust. Just make sure you don’t sleep on ...

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Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased strength to a longer life. But there’s one exercise, in particular, that a doctor ...