Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

From stationary bikes and treadmills to rowing machines and workout mirrors, we put all the equipment we review through a ...

Trainer Bobby Stroupe says he keeps the NFL star in football shape using unconventional training methods including gymnastics ...

That’s why it’s important to invest in some moisture-wicking socks, which ensure that your feet stay cool, dry, and ...

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

Circuit training is a style of exercise that combines strength and cardio into one full-body workout. Experts explain the perks and give tips to try it yourself.

Jessica Sestrem is a dedicated bodybuilder who has been passionate about fitness since forever. She has built an impressive physique.

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Dani Coleman, the head trainer at Pvolve, spoke to Page Six about the “Friends” alum’s workout routine, which focuses on 360 core strength and full-body toning.

For more than 30 years, Brooke, now 59, used dancing as her main form of fitness. But once she quit a few years ago, Brooke ...

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

Introducing Team Abbott, our new marathon running club led by Peloton instructor Tunde Oyeneyin. Team Abbott is all about ...