8 Best Heart Rate Monitors to Track Your Fitness and Health Goals
When it comes to heart rate monitors, the chest strap is by far the most accurate piece of wearable tech. The Polar H10 works ...
The 16 Best Fitness Watches, Tested by Men's Health
Not all wearable tech is created equal, so it’s important to choose a gadget that suits your fitness goals and lifestyle ...
Personal trainer shares the one simple hip flexor trick you're missing to boost flexibility
The 90-90 stretches the hip flexors, gluteal muscles and external rotators. A personal trainer reveals one simple trick to ...
Bicycling on MSN7d
The Best Cycling Training Plans for Every Fitness Level and Goal
Whether you want a program to ride consistently, conquer a century ride, or tackle your first gravel race—we got you covered!
Jennifer Aniston’s trainer reveals how actress maintains fit figure at 55: See her custom workout routine
Dani Coleman, the head trainer at Pvolve, spoke to Page Six about the “Friends” alum’s workout routine, which focuses on 360 core strength and full-body toning.
The Best Exercise Mats For Any At-Home Workout, Tested By Editors And Trainers
Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...
I’m a personal trainer — here’s the sneaky reason why you’re not losing weight
Experts agree that weight loss happens when the body is in a calorie deficit, meaning you’re expending more calories than you ...
No, not sit-ups — these are the two abs exercises you need to sculpt a six-pack, according to a personal trainer
Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...
A Trainer's 5 Go-to Workouts To Tighten & Tone Underarm Jiggle
A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.
I'm a Trainer & I Give These 10 Fitness Tips to All Female Clients Over 50
A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.
Runner's World on MSN2d
Why Kettlebells Are the Best Cross-Training Tool for Runners
Plus, my best argument from personal experience ... Mallory Creveling, an ACE-certified personal trainer and RRCA-certified ...
NJ.com13d
Best of Dear Abby: Married personal trainer wants to add sex to her workouts with one client
She became a personal trainer and is in incredible shape ... Your thoughts? -- WANTS WHAT’S BEST FOR HER DEAR WANTS: The three of you are adults and capable of making your own decisions ...