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Women require a well-balanced intake of vitamins, minerals, and essential nutrients to maintain energy levels, immunity, hormonal balance, bone health, and overall well-being. Below is a detailed ...

“B12 refers to the individual vitamin, whereas B vitamins refer to the entire group that includes B12,” Gans says. So, if you ...

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For women 51 and older, the recommended daily amount of iron is 8 milligrams. Pregnancy and lactation can also affect the amount of iron your body needs. “Iron is best ... vitamin B12 has a ...