Apple is hosting an Apple Watch Activity Challenge on Sunday, December 21 to honor World Meditation Day. The challenge will ...

The best meditation and mindfulness retreats in the UK - From Buddhist teachings and fitness camps to wild swimming and days of meditation – Daniel Stables picks the best of the bunch ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

For those of us in Bengaluru caught in the swirl of tech, traffic and tight schedules, the call for stillness has never been louder. If you’re seeking a break—not just from your inbox, but from your ...

Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...

Need help motivating yourself to consistently use mindfulness for anxiety? Here's one of the biggest reasons why it helps so ...

Discover top methods to increase concentration during study sessions. Find out how a change in your lifestyle, mindfulness, and AI tools can help you focus more.

As any Merlin Bird IDer knows, there is no thrill quite like pressing the "This is my bird" button for the first time, and it never gets old. From there, you can record your location. The app, in turn ...

If your anxiety is triggered when traveling or in social settings, try The Nue Co.’s Forest Lungs Perfume, an anti-stress ...