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Apple is hosting an Apple Watch Activity Challenge on Sunday, December 21 to honor World Meditation Day. The challenge will ...

Discover top methods to increase concentration during study sessions. Find out how a change in your lifestyle, mindfulness, and AI tools can help you focus more.

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Finding the right vagus nerve stimulation device can be tricky; TPIMS reviewed dozens and found the most effective options ...

We inhale and exhale all day, every day, without thinking about it—but when we cultivate awareness of our breath, something ...

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The Meta Quest has plenty of useful apps you will eventually download, but these are the ones you'll be happiest to install ...

Meghan Markle and Sabrina Carpenter swear by grounding -- going barefoot -- for their mental health, but does it work? Here's ...

If you’ve been eyeing the Apple Watch Ultra 2 but choking a bit at the usual $799 price tag, this discount is the nudge ...