· Choose equipment with multiple uses and features. Equipment like resistance bands, adjustable dumbbells and all-in-one systems allow you to save space and get the most bang for your buck.

There are many popular exercise bikes outside of Peloton. Shop home stationary bike options from Schwinn, Bowflex, ...

If you buy something through my links, I may earn a commission. Calling all fitness lovers, this post is for you guys ...

From revolutionary smart equipment to recovery tools that feel like magic, these fitness presents are changing how people ...

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

As shopping editors for Women's Health, we spend our days putting activewear through its paces; be that on the mat, reformer, track or gym floor. As such, we've experienced our fair share of ripped ...

Exercise is guideline-recommended for patients with osteoarthritis of the knee, although comparative benefits from specific forms of exercise are less certain. This literature review and meta-analysis ...

Gindy's Gym, a staple of the Meyersdale community and Somerset County for the past 31 years, is changing hands. Owner Craig Gindlesperger is selling his gym located at 105 Schardt Road to Salisbury ...

Rolling out a yoga mat and flowing with your breath could be one of the best exercises for improving sleep in the long run. A meta-analysis of 30 randomized controlled trials revealed that regular, ...

The benefits of strength training are pretty undeniable. Particularly as we age, regularly lifting heavy things increases our bone density, improves our metabolism, and elevates our mood. It doesn't ...