The Gomez carries an E-rating as well and consists of a quadruple turn on one leg with the free leg below horizontal. It was ...

Missouri gymnastics opened its season with a strong intrasquad exhibition Dec. 12, showcasing depth and consistency across ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Different techniques and positions of the free leg can be used to execute this dance element — it is up to the gymnast to ...

If you want to lose stubborn belly fat without hitting the gym, these powerful exercises will help you target your midsection effectively. Additionally, they aid weight loss, build muscle endurance, a ...

OPRF girls gymnastics returns strong for 2025 with multi-sport athletes like Maisie Hoerster leading the team through early meets and sectional qualifiers.

Katie Thompson, Maegan Kasian, and Jerusha Weekes got their first chance at international competition as they were a part of ...

Dancing With The Stars will return to RTÉ One on January 4th, 2026. Hosted by Jennifer Zamparelli and Laura Fox, the RTÉ ...

Kendallville, Indiana stands as a testament to the fact that charming, livable communities still exist where your dollar can perform remarkable feats of financial gymnastics. Tucked away in the ...

When you think of exercise, different kinds of routines may come to mind. Here is the best way to build muscle, boost ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

On a day when a thrilling season-opening basketball game felt more like a state playoff battle, by far the best moment of the ...