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Here’s our process. Planning workouts can be challenging, even for the biggest fitness buffs. Personal training apps make it easy to enjoy high quality workouts almost anywhere. With up to 20 ...

Whether you are a keen runner, outdoor adventurer, or health-conscious gym goer, we have a wearable that will help you ...

Experts agree that weight loss happens when the body is in a calorie deficit, meaning you’re expending more calories than you ...

Insure Fitness is the best insurance company for personal trainers according to our research. Learn more about Insure Fitness along with other options that made our list. Personal trainers have ...

One of the most significant advancements in the world of fitness is the rise of at-home ... We spoke with Andrew White, ...

Miami Recreation offers personal training to give you one-on-one tailored fitness sessions, or group fitness classes for exercising in a fun setting led by an instructor, fostering motivation and ...

Artificial Intelligence (AI), nowadays, is taking part in almost every domain, including health and fitness. Fitness apps ...

The consensus within the fitness industry is that the best dumbbells aren't necessarily the most expensive ... For this story, SPY also interviewed Kollins Ezekh, a celebrity personal trainer and ...

When it comes to heart rate monitors, the chest strap is by far the most accurate piece of wearable tech. The Polar H10 works ...

One fitness expert has worked out the perfect exercises to include in your routine if you need to shed a few unwanted pounds. Personal trainer Sam Quinn, of Nuffield Health, told The Telegraph ...