AS marathon runner Blessing Waison readies for the Sanlam Cape Town Marathon in South Africa, his coach Alden Muhoni says ...

That’s why it’s important to invest in some moisture-wicking socks, which ensure that your feet stay cool, dry, and ...

Arguably one of the buzzier options on this list, the Oura Ring gives the performance of a traditional fitness tracker worn ...

A tender has been sent out to find a fitness instructor to help keep TDs, Senators and staff at Leinster House in shape ...

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

A craving for validation can drive you to pursue fitness for the wrong reasons, shifting your focus away from health. This ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Dani Coleman, the head trainer at Pvolve, spoke to Page Six about the “Friends” alum’s workout routine, which focuses on 360 core strength and full-body toning.

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Whether you’re looking to build muscle or burn body fat, a full-body workout with compound moves is one of the most ...

There are many ways to strengthen your core muscles, but simple is often best. Unless you're able to perform hundreds of ...