You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard ...

If you want strong and sculpted arms, one of the best and easiest triceps exercises is the tricep dumbbell kickback. We tell ...

This is a BRUTAL arm workout using Only Dummbells to help you build lean muscle on your Biceps & Triceps. Suitable for ALL fitness levels whether you are a beginner or Advanced lifter. For At home or ...

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.

This week, I'll share some of the benefits of body-weight training and provide a few tips for adding resistance with limited ...

This video breaks down exactly how many triceps exercises you truly need to maximize muscle growth and arm strength. With ...

Here, doctor-approved strength training exercises for over 50 to improve core strength, balance, bone density, and overall ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

Ditch the dumbbells. Try these 5 bodyweight moves to sculpt strong, defined arms and protect your joints after 50.

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple ...