Depression can cause fatigue and a lack of motivation, but establishing a routine may help you manage these symptoms.

Whether it’s walking, running, Pilates, HIIT training, or yoga, exercise keeps me refreshed, clear-headed, and feeling my ...

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

According to career coach Julia Arndt, there are very simple adjustments we can make to alleviate our constant anxieties — ...

Fruits and vegetables are full of vitamins, minerals, and fiber. Try to eat at least 4–5 servings a day. Go for colorful fruits and green leafy vegetables. Protein and fats are important too. Healthy ...

Hall’s viral fame stems from a meticulously documented routine that has been both ridiculed and admired. Both his morning and evening routine schedules ... upholds in his daily routine.

Need a break? Play the USA TODAY Daily Crossword Puzzle. YouTube will also allow viewers to watch the show with content creators on their respective channels. "New to the desert this year ...

That among other tweaks, like adding another day to his workout regimen, has him in his best physical shape since his sophomore year of college at Clemson. "I feel like I'm in one of the best ...

Below, I’ve drawn on my years of beauty reporting and chatted to over a dozen expert dermatologists and celebrity aestheticians to unlock the best skin-care routine for your 40s. As a new skin ...

You can automate routines, schedule appliances to run at specific ... you should unplug to slash your electric bill and the best temperature to set your thermostat to save money.