Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.

This exercise primarily targets your lower abs, which is often the hardest area ... HIIT is one of the best cardio methods ...

However, I recently added walking workouts to my routine as a way to boost my cardio between ... This walking workout from Rick Bhullar, from the Get Fit with Rick channel on YouTube, combines boxing ...

which is why we’ve collated the best exercises for the abdomen and ab workouts to get your mid-section firing. what to read next A warning: when it comes to the ab exercises and workouts below ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment ...

I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the end of another workout, they’ve always felt uncomfortable on my lower back ...

Research suggests that spot reduction may not be a myth after all. Discover what happened when a trainer put this new theory ...