Zone 2 cardio workouts have gotten a lot of love lately. The second least-intense type of cardio on a scale of 1 to 5, zone 2 involves raising your heart rate only a bit—to 60% or 70% of your max. It ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min The two new elementary schools ...

Myles Garrett is on the verge of making NFL history. On Sunday against the Raiders, the Browns’ star edge rusher racked up three sacks, as Cleveland put Las Vegas quarterback Geno Smith on the ground ...

Dillon Valley Elementary will be closed on Wednesday, Nov. 19, due to a community water main break. According to the Summit School District, water service will be shut off to the Dillon Valley area, ...

Jimmy Kimmel broke down in tears while paying tribute to his childhood best friend, Cleto Escobedo III, after his death Tuesday. “We’ve been on the air for almost 23 years and I’ve had to do some hard ...

Neuroscientists uncover how a 12-minute digital audio track called The Brain Song is redefining focus, memory, and mental clarity through safe Gamma-wave stimulation, and why thousands now call it ...

Five elementary and middle schools in Brevard County ranked among the top 50 in Florida, according to U.S. News and World Report. The rankings are based on state assessment scores in math and reading, ...

A poll from the journal Nature found that 75% of researchers in the U.S. are considering leaving the country. That includes a man who’s been dubbed the "Mozart of Math." Stephanie Sy examines what’s ...

A new McGill-led study reveals that digital brain exercises can rejuvenate aging brain systems responsible for learning and memory. Older adults using BrainHQ for 10 weeks showed restored cholinergic ...