Low levels of vitamin D seem to raise your risk of heart attack but scientists are still figuring out why—and whether ...

As it turns out, carrots aren't the only vegetables that are good for your eyes. Sweet potato offers vitamin A, lutein, ...

Vitamin E has earned the nickname “the sex vitamin” for a reason. This powerful antioxidant protects your cells from ...

Zinc is a trace mineral that helps the body produce and activate immune cells that fight infection. It’s also essential for wound healing and DNA synthesis. 3 Without enough zinc, your immune response ...

The best time to eat carrots for eye health is not a specific time of day, but rather alongside a meal or snack containing ...

At the first look, persimmon may look like an unripe tomato, but those who grew up watching Japanese cartoons like Doraemon ...

Eggs are a great source of vitamin D, but they don't usually give you the full daily requirements. These foods are packed ...

Garden cress seeds, also known as halim seeds, are fast gaining popularity across the globe for their highly nutritious ...

From breakfast to dinner, we consume nuts in many forms. For some, it is a morning must-have after soaking overnight, and for ...

Most people don't need a vitamin C supplement. Add these foods to your diet to meet your daily goal—and get additional ...

For beginners, Vitamin C serums at 10-15% concentration can effectively brighten skin and reduce pigmentation.

Medically reviewed by Kristie Reed, PharmD Vitamin C can help increase the absorption of iron from plant-based sources and ...