If high blood sugar is left untreated, it can damage nerves, blood vessels, tissues and organs. Some of the most common dangers associated with high blood sugar are heart attack, stroke, kidney ...
Yogurt is a staple in many people's diets and is known for its health benefits. Eating yogurt at certain times of day can increase the benefits.
Wild blueberries contain high amounts of soluble fiber and anthocyanin, which can support a healthy digestive tract and gut microbiome.
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