Flavonoids are plant compounds with antioxidant properties found in colorful fruits and vegetables. Eat more of these flavonoid-rich foods for heart and brain health benefits.

A growing body of research is proving that the often discarded portions of an animal are actually the most nutrient dense.

Salmon has several benefits for lowering high blood pressure and can be a great addition to an overall heart-healthy diet.

These foods provide a healthy dose of potassium per serving and can help you meet your recommended daily intake naturally.