Matcha’s powerhouse compounds — like EGCG, l-theanine, and polyphenols — work synergistically to support nearly every major ...

While matcha isn’t a magic solution, studies have shown it may support weight loss. That means that it could be useful in ...

Additionally, green tea is linked to weight loss and overall health benefits as well. Green tea, packed with polyphenols like EGCG, provides various health benefits, including cancer prevention ...

Here's what ginkgo biloba is, what benefits are associated with it and why it's not recommended to be taken by everyone.

Matcha is traditionally consumed as a drink, but it's steadily found its way into other products, including ice cream and ...

Matcha is a type of green tea rich in antioxidants and other compounds offering an array of health benefits. Most people can benefit from daily matcha consumption.

Green tea has several hidden health benefits. If you're ready to cut down on coffee, here's why you should switch your choice of morning beverage.

Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and the latest trends. Her work has appeared in Women's Health, POPSUGAR, Cosmopolitan, Men's Health ...

It has three times less caffeine than coffee, and it's packed with health benefits. If you're interested in switching from coffee to green tea or simply want to enjoy more green tea during the day ...

Tea beats coffee with 5 key perks, like steady energy and antioxidants, for better health. Discover why it’s the smarter sip.