For alternatives to the Fitbit, either due to cost, style, specific features, or a preference for another tech ecosystem, ...

Exercise in general can help patients manage symptoms, but without head-to-head trials, the ‘best’ exercise is the one the patient can do well and will stick with, experts say.

Long-term exposure to toxic air can substantially weaken the health benefits of regular exercise, suggests a new study by an ...

Incorporating dolphin kicks into your workout routine can significantly boost cardiovascular health. This exercise elevates your heart rate, giving you an excellent aerobic workout without needing to ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Meeting the recommended leisure-time physical activity level was associated with a 30% reduced all-cause mortality risk at low pollution rates but only 12% to 15% at higher pollution rates.

When it comes to heart health should you opt for apples or oranges? Studies show that both fruits deliver distinct health ...

Frog jumps also improve flexibility by promoting a full range of motion in joints and muscles. The deep squat position ...

Does walking on an empty stomach really burn more fat? Experts break down the science of fasted walking, its impact on ...

Come winter, the market is flooded with leafy greens, such as spinach, kale, and lettuce. While the health benefits of these ...

Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of ...

Beyond common myths, coffee can be a strong ally for your well-being. Discover what science says and how to drink it without ...