Cinnamon is a powerful winter spice that supports overall health by improving blood circulation, lowering cholesterol, ...

On their own, each of the four ingredients the brew contains is known for its anti-inflammatory and antioxidant properties.

Some research suggests cinnamon could help control blood sugar and cholesterol, as well as relieve pain, improve memory, and protect oral health.

With at least 15 grams of protein per serving, you’ll want to make these egg-free toast, oats and smoothie recipes all winter ...

Use these four holiday spices for an antioxidant boost to your health - Some of the common cooking and baking staples have ...

Cayenne pepper is a nutrient-dense spice rich in antioxidants, including vitamins A, C, E, B6, carotenoids, and flavonoids.

Looking for ideas for hot drinks to replace coffee? Try adding healthy options like herbal tea, golden turmeric milk, hot ...

The American custom of enjoying something sweet with their morning coffee has its roots in Vienna and Germany. Food ...

The immune system can be strengthened by the vitamins, minerals, and dietary fibre included in cardamom tea. It has anti-inflammatory qualities. It may help reduce inflammation, reducing instances of ...

Dr Prashant Katakol listed six everyday Indian spices — including turmeric and cumin — and explained how they support long-term wellness.

A survey by the delivery platform found a major consumer shift toward orders of hot, protein-forward, grab-and-go c-store ...

Black pepper is famously known as the king of spices. Discover its Indian origins and why this 'black gold' spice is the ...