This advertisement has not loaded yet, but your article continues below. For the first time in eight years, the Ottawa Senators are in the playoffs — and what better way to return than in a ...

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If seated dumbbell shoulder presses are a regular part of your weekly lifts, you’ll want to make sure your form is on point ...

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Need to lose your ‘dad bod’ before the summer holidays? This high-protein diet and strength plan will get you beach ready in ...