If you want a strong upper body, you can't skip bench pressing. Personal trainer Erik Jäger demonstrates the correct technique and the most common mistakes in the video. This not only helps avoid ...

In this video I discuss a few subtle but useful cues and concepts to help learn and refine your press handstand. 00:00 Intro ...

In bench pressing, upper body strength is paramount. Technique and discipline are also crucial. Colter Rammell seems to have ...

When it comes to increasing your bench press strength, most lifters focus solely on pressing mechanics—how to push more weight off their chest, how to explode through sticking points, and how to ...

A small adjustment to your reps that builds real strength, improves form and helps you progress with confidence ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

That principle applies just as much to pulling movements. Dorian Yates has previously suggested visualising your hands as ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

Graham said it has been “cool” to be in the defensive tackle meeting room and said he has a good relationship with defensive ...

If your workout routine seems overcrammed with multiple exercises, maybe its lacking structure. Fitness coach Raj shares 7 movements targeting key muscles.

The Jets recently acquired wide receiver Adonai Mitchell via trade and he has already played in four games for the team.

Clemson had another junior defender declare for the NFL draft, following cornerback Avieon Terrell in entering the pro ranks ...