If you want a strong upper body, you can't skip bench pressing. Personal trainer Erik Jäger demonstrates the correct technique and the most common mistakes in the video. This not only helps avoid ...

A small adjustment to your reps that builds real strength, improves form and helps you progress with confidence ...

In bench pressing, upper body strength is paramount. Technique and discipline are also crucial. Colter Rammell seems to have ...

When it comes to increasing your bench press strength, most lifters focus solely on pressing mechanics—how to push more weight off their chest, how to explode through sticking points, and how to ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

Graham said it has been “cool” to be in the defensive tackle meeting room and said he has a good relationship with defensive ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves shoulder stability.

Ditch the pills and use these 6 bodyweight exercises to fight muscle loss, boost strength, and support healthy aging after 50 ...

On the eve of Roma v Como, Gian Piero Gasperini spoke to the media at Trigoria.

Brentford travel to Etihad Stadium to face eight-time winners Manchester City in the quarter-final of the Carabao Cup on ...

These 5 pushup variations test and build upper-body and core strength after 50 with joint-friendly progressions.

South Sydney superstar Latrell Mitchell and new recruit David Fifita have gone toe-to-toe in a 220kg pre-season showdown.