For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of ...

To paraphrase Kenny Powers, not everybody’s trying to be the best at exercising. You need not worry if you don’t know, or ...

Senior wide receiver Dymere Miller stole the show. He ran a 4.32-second 40-yard dash, a 4.26-second shuttle, displayed a 10′4″ broad jump, 34.5″ vertical leap, and bench pressed 18 reps of 225 despite ...

Check this strong guy out in this week's best clips!

The bench press, star of chest day ... having a spotter or two on hand to help you re-rack the bar after each rep. Your aim is to lower the bar with control for a count of 10 seconds.

Organizers of the Give the Kids a Lift charity bench press aim to pass a milestone later ... was born without a left hand. “Believe it or not, he was one of Canada’s best bench pressers ...

The Mets will be without two key hitters in their lineup as Francisco Alvarez underwent surgery to repair a fractured hamate bone in his hand and infielder ... here's what their bench may look ...

In a remarkable fusion of intellect and strength, a female PhD candidate in Chemistry from the University of Science and Technology of China (USTC) has captured the third place in the Bench Press ...

The CONCACAF Nations League will have a winner not named the United States for the first time in its history, a wasteful 1-0 ...

North Fort Myers grad Deion Sanders and Olympia grad Chris Johnson posted two of the best 40-yard dash time in NFL Combine ...