SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...
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Three rules for beginners that will make running feel easier, according to an expert coach
Ovola teaches every new client three golden rules to encourage adherence, boost enjoyment and reduce the risk of injury.
A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.
TAMPA (BLOOM) – So, you’ve decided it’s time to lace up your running shoes, step out of your comfort zone, and embark on a transformative journey from couch potato to a confident runner.
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