Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

If you’re planning on getting fit, check out these running clubs in Singapore and find a community to guide you on your ...

"The Shufflers are more than a running club - they're a vibrant, welcoming community making a real difference through sport," ...

Learn starts his training day with threshold running intervals, which he says are the most challenging part of his training.

Xiaomi Smart Band 10 costs less than $50, but it punches way above its price point with its slender design, long battery life ...

How local organizers are responding to the rise of Gen Z runners and more trends from the fitness-tracking apps’ 180 million ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

Ovola teaches every new client three golden rules to encourage adherence, boost enjoyment and reduce the risk of injury.

“To protect the spine, your core needs to resist bending, twisting, arching and so on, which is best trained using ...

A recent Strava report, which tracked which optional "gear" users selected on their uploaded runs, found that Asics' $150 ...

Strava's Year in Sport trends report for 2025 reveals that running remains the top activity, with walking gaining popularity.

Adding Pilates to your training regime is a great way to boost running performance as it helps build stronger core and glute ...