As part of the changes, House of Zwide will move to the 7:30 PM time slot currently occupied by Scandal!. The time slot is ...

Whether you’re a new runner or an experienced one, the stride length you naturally choose is likely your most efficient, ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

If you’re planning on getting fit, check out these running clubs in Singapore and find a community to guide you on your ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

As HYROX carves out its own lane, elite competitors have emerged. One of those athletes is Cole Learn, an Elite 15 athlete ...

It said the club had "broken down barriers and brought people together". "The Shufflers are more than a running club - ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

More than 19,000 runners from all 50 states competed in the 54th BMW Dallas Marathon, with local athletes claiming top finishes across multiple races.

Xiaomi Smart Band 10 costs less than $50, but it punches way above its price point with its slender design, long battery life ...

Start your fitness plans strong with smartwatches designed to track workouts, monitor health and keep you motivated on every step of your New Year journey.

The 54th BMW Dallas Marathon drew over 19,000 participants despite freezing weather, celebrated victories by local runners, ...