For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Ovola teaches every new client three golden rules to encourage adherence, boost enjoyment and reduce the risk of injury.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

From yoga classes to full-service gyms and even martial arts, Kingston-area trainers are ready to help you feel your best.

Have you been looking for a beginner home workout program with no equipment? If so, this video will help you out. I had many comments on my beginner calisthenics routine saying how great it was, but ...

Sculpt, lift, and tone your glutes with these beginner-friendly Pilates exercises! Perfect for at-home workouts, this routine strengthens your booty safely and effectively. #BootyWorkout ...

Veteran star Helen has always proven that age is no barrier when it comes to fitness. In a video posted on Instagram, she recently collaborated with celebrity fitness expert Yasmin Karachiwala and ...

If you want to strengthen your core but feel uninspired by your usual sit-ups, this three-move Pilates workout could be just what you need to spice up your routine. With nothing more than your ...

For most leagues across the country, the regular season is over and conference tournaments are set to begin later this week. The final sprint to Selection Sunday on Nov. 30 (6 p.m. ET, ESPN) has ...