Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Set an incline bench to about 30 to 45 degrees. Grip a barbell or dumbbells slightly wider than shoulder-width. Lie flat on a ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

A master trainer says you can build full-body strength in 10 minutes with this dumbbell workout A trainer says this 12-minute ...

You don’t need a packed gym schedule or an hour-long workout to build real strength. A focused 20-minute routine using just ...

Move hands and feet left for three steps, keeping hips stable, head in line with tailbone, and knees lifted off floor. Don’t let feet or hands cross. Pause, then reverse and move hands and feet right ...

Building muscle is crucial for overall well-being...but it isn’t as easy as you may think. In fact, physical therapist Shannon Ritchey is on her own journey of adding muscle – the new mum has a goal ...

If you’re a newer runner, you’ve likely been bombarded with training plans discussing time on your feet and working on building up endurance and mileage. Maybe you’ve even heard about the benefits of ...

It wasn’t so much a duel for the ages, as a duel of them. In one corner, a 24-year-old with tatty trainers, dodgy goatee and the infuriating confidence of youth. In the other, a 49-year-old with the ...

A master trainer says you can build full-body strength in 10 minutes with this dumbbell workout It targets your lower body, ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!