Ever wonder if you’re applying your makeup in the right order? Getting the sequence right makes all the difference for a ...

Discover Bodify Dubai: women-only yoga with modern flows, expert female coaches, minimal spaces, and classes for every level.

Defy Pilates, a workout studio in Bellaire, is poised to relocate from Bissonnet Street to Cedar Street in January.

It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

This year has been a brilliant year for gadgets, with thinner phones, smarter foldables, AI-driven home tech and useful e-ink ...

Australia’s bold 2025 social-media ban for under-16s sparks global debate on child safety and Big Tech accountability—raising ...

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...

For the fitness buff in your life, Rebound offers a lighter, cleaner alternative to the usual chalky protein shake. Vancouver-made, these fruity protein powders deliver 20g of protein per serving, ...

Turning 50 can feel like a fresh start. Many women are looking for new ways to shake up their routines and make the most of ...

Dubai moves fast. You don’t have to. This yoga studio in Dubai is built for women who want control — a place where you decide ...