it’s smart to establish a solid strength-training ... tips for each exercise below. How to use this list: Perform each exercise below for the specified number of reps. Mat Forzaglia, certified ...

Here are some tips for picking the right trainer and the right workout that is best for your budget and needs.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

In terms of how often you need to be hitting the gym to maximize hypertrophy, experts recommend giving a muscle at least ...

The treadmill is one of the most versatile pieces of workout equipment—and there is no shortage of treadmill workouts that you can incorporate into your fitness routine to stay fit and spice up ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Personal training isn’t just for the young — or ... And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. Is your workout really working for ...

Seeing the rows of weights and towering metal jungle gyms can be intimidating for even the most experienced lifters. Knowing ...

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

Luke Worthington is one of the most in-demand personal trainers in London ... He said he wanted to feel like a beginner again. "'Have I put my stuff in the right place? What does that mean?

Obviously, he speaks positively about the benefits of using a personal trainer, and this goes for grizzled-gym goers as well as beginners. “Most anybody can teach you how to do a bicep curl ...