Riley has shared two beginner-friendly barre moves that will help you develop core strength to benefit your posture—no ...

Have you been looking for a beginner home workout program with no equipment? If so, this video will help you out. I had many comments on my beginner calisthenics routine saying how great it was, but ...

Jill Biden had her daughter, daughter-in-law, and step-granddaughter in tow en route to an early-morning 60-minute Forme Barre exercise class, looking to preemptively burn some holiday calories as ...

Collin Marvin, son of Allen and Peggy Marvin, of Shickshinny, has been named as Northwest Area’s Senior Student of the Month for October. He is currently ranked first in the senior class and has taken ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

Ashlee is an MBA business professional by day and a dynamic freelance writer by night. Covering industries like banking, finance, and health & wellness, her work has been published on sites like ...

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