You’ll find chest-focused exercises sprinkled throughout the six-week program, particularly on day three workouts. Movements like push-ups, presses, and skull crushers often appear in supersets with ...

As a beginner, I can confirm that every match activates a ton of muscles and leaves you with a satisfying feeling of having ...

MADISON – Indian Trail High School and Academy senior Claire Koch visited the state Capitol in March to take part in the state legislature’s intensive 2025 Senate Scholar Program, where students gain ...

For runners with experience over 5km and 10km, the half marathon is the obvious next step. And while it’s a challenging ...

Trueman adds that downward dog “elongates the spine, hamstrings and calf muscles,” while “strengthening arms, shoulders and ...

Here’s the truth: the dad bod can absolutely be sexy. And better yet, it can be strong, energised, and capable, without needing hours in the gym. My husband Sam is the perfect example. We run multiple ...

Apart from their huge wealth, Ambanis are known for their jewellery, which ladies of the family proudly flaunt at various events. Once, their jewellery replica was sold for just Rs. 178 in Jaipur.