Demi Lovato has announced her ninth studio album “It’s Not That Deep,” releasing October 24 via DLG Recordings/Island Records. The singer has already been teasing her next dance-pop era with the ...

If you like working, sleeping, relaxing or meditating to ambient music — and you own an iPhone — you’re in luck. You can now play background tunes from Control Center on your iPhone. The feature is ad ...

Adolescents were more likely to have consumed alcohol or tried marijuana by age 15 if they had later bedtimes and slept fewer hours during the night during childhood and adolescence, according to a ...

Nobody wants their sleep disrupted, yet it's far too familiar to find yourself stirring in the early hours with an urgent need to go to the loo. Thankfully, a sleep expert has revealed the bedtime ...

Has the state of the world kept you up at night during the last several years? Have you ever said to yourself “I wish I had that guy who made the Big Shot and Anchorman” tell me a bedtime story? If so ...

Nymph, the official debut album from Artist To Watch Shygirl, is coming in September. Early singles “Firefly” and “Come For Me” bode well for the project, as does today’s new track as long as you aren ...

When you think of self-care and healthy habits, you’re likely to point to eating well, exercising regularly, and getting enough sleep. Unfortunately, for many people, snoozing is often the first one ...

Getting adequate sleep is a must for all of us. Yet, the Sleep Foundation discovered that 35% of Americans sleep fewer than seven hours a night, and 50% of Americans feel sleepy three to seven days a ...

You can stop drinking caffeinated beverages at least eight hours before sleep to improve your sleep quality. Sleep experts recommend using red night lights to avoid disrupting melatonin production.