Bodyweight Exercises An expert trainer says this is the one type of training that is essential for good balance and posture, but most people aren’t doing it Dumbbell Workouts Build full-body strength ...

A woman found dead near the edge of a mountainside in San Bernardino County nearly two weeks ago has been identified as a Newport Beach resident who went missing last month. San Bernardino County ...

This 20-minute AMRAP workout strips leg day back to its basics. It features four moves, each chosen to target the biggest muscle groups in the lower body, to help you build functional strength. It's a ...

It's been a long battle but Fort Myers Beach is back in the good graces of the federal flood insurance program. That can save a significant amount of money for home and business owners. FEMA has ...

The 1981 film "Body Heat" was filmed in Lake Worth Beach and Hypoluxo, Florida, in December 1980. An actors strike and cold weather in the original New Jersey location forced the production to ...

The Town of Fort Myers Beach has expanded its residential parking program for residents. The new program allows residents to obtain year-round parking stickers for $50, which will allow Fort Myers ...

Efficacy and Safety of Neoadjuvant TQB2102 in Locally Advanced or Early Human Epidermal Growth Factor Receptor 2–Positive Breast Cancer: A Randomized, Open-Label, Multicenter, Phase II Trial This ...

In today’s busy world, it’s just as important to take care of your mental health as it is to take care of your physical health. Fortunately, there are plenty of exercises that go beyond simply ...

City commissioners discussed and voted not to bump an auditor's investigation into the city’s purchasing card program to being top priority on its list of audits.City Manager Deric Feacher said his ...

Have you ever stumbled on uneven ground (or even ground) but somehow caught yourself before you fell? That’s proprioception, your body’s built-in GPS. It’s your body’s ability to sense where it is in ...