Here are my favorite beginner yoga poses for toning your belly and reducing bloating. Join the 30-Day Yoga & Pilates Morning ...

Explore Yoga with Kassandra's Lunar Yoga series, aligning your practice with the moon cycles for physical, emotional, and mental well-being. Beginner-friendly with modifications!

Arnold Schwarzenegger and Dwayne "The Rock" Johnson are more than super-strong superheroes -- they have brain power, too. Schwarzenegger, movie idol and former governor of California, has an IQ of 132 ...

This year, we curated a gift guide in collaboration with Carly Jordan. We’re leaning into gifts that feel personal, elevated, ...

Our 2025 Best of Atlanta picks for things to do—here's where you can workout, watch movies, enjoy the arts, catch a show, and ...

If there’s one challenge many face during the holiday season, it would be finding the perfect gift to give. Should it be practical? Something unique? Or ...

Alleviate your low mood with the help of light therapy, meditation, caffeine swaps and more expert-recommended tips ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

Your skincare might already match Jennifer Aniston's routine. Her products are simpler than expected. See her full list here.

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.