A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

A longtime NBA coach went on a "leadership tour" and met with a range of business leaders to learn what he could borrow on ...

Greater income allows parents to better meet children’s basic needs, and financial stability can reduce parental stress.

At the Oregon Zoo in Portland, thousands of animals representing hundreds of vibrant species live on 64 forested acres in ...

A strong core is essential for balance, posture, injury prevention, and overall functional strength across all age groups.

Good news: it's possible to boost your brain's vitality with a simple, daily... and surprisingly enjoyable gesture. And no, it doesn't involve intensive exercise or endless Sudoku. The brain: a living ...

At a press conference before Tuesday night’s induction banquet for the Class of 2025, Saban shared three lessons that he ...

Most of it was flattery, but there was one bit of advice that I immediately decided to turn into a New Year's resolution.

A grasshopper is mainly made up of three parts: the head, the thorax and the abdomen. The legs and antennae extend from these ...

If you’ve ever fought off an infection or iced a sprained knee, you know something about inflammation. But you might not know ...

This enchanting coastal hamlet, about three hours north of San Francisco, feels like it was plucked from a storybook – or perhaps borrowed from the New England coast and carefully placed on the edge ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.