Known as the “art of eight limbs,” Muay Thai is a martial art and combat sport that uses fists, elbows, knees, and shins to deliver strikes ...

CHELSEA are desperately trying to contain a virus that is ripping through the squad. Liam Delap and Jamie Gittens missed ...

Looking for a safe, empowering space to hit your fitness goals? Finding the best women’s gym for how and when you want to ...

This video introduces essential boxing drills designed specifically for beginners on day one. It focuses on stance, movement, ...

This short shadow boxing workout is designed for beginners looking to build coordination and conditioning. It focuses on ...

Nagpur: City’s pride Alfiya Pathan grabbed a gold medal in the 9th Elite Men’s & Women’s National Boxing Championships that ...

A viral video circulating on social media shows an old Harlem confrontation between Dame Dash and Jim Jones. In the video, ...

Off the Ropes, a charity aiming to improve the physical health of patients under mental health services, has opened the first ...