Pilates is a low-impact exercise that focuses on building core strength, flexibility, and overall body awareness. It’s ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

Here, you’ll start your pressing journey with a pair of dumbbells, allowing you to work on controlling your stabilizing ...

You don't want to go without any exercise at all and lose a day of progress—but you also don't want your compressed workout ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone three on a five-zone model), whereas CrossFit is “very high intensity” (think: zones four and five) ...

The reach-through upgrades the basic side plank by adding a rotational challenge. Reaching through fires up your obliques and ...

And there’s one beginner-friendly core Pilates move everyone can do: the tabletop. “This is a move that people overlook, but it will help you build deep abdominal engagement and it teaches you how to ...

This is probably the most overlooked but critical mistake. If you don’t know why you’re walking into the gym, your workouts ...

Engelschall kicks things off with a quick warm-up featuring mobility drills for 30 seconds each. The main workout consists of ...