From Zone 2 cardio to strength and recovery-focused workouts, these 2025 fitness trends focus on sustainable movement, ...

Novel workouts, AI-backed plans and performance training helped fitness lovers stay consistent and social this year ...

Fit for Fiction is a new club founded by Boston-based editor and book influencer Carly Youssouf, who set out to create workout classes for fellow bookworms and aspiring main characters.

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

Fitness lovers have always explored novel ways that they can meet their goals, whether it is learning new types of exercises ...

I’d argue that prioritizing exercise, although inconvenient at times, is especially beneficial for college students. Choosing fun, energizing workouts can break up the monotony of busy days, develop ...

The American College of Sports Medicine's annual report gives a first look at the fitness trends set to shape 2026.

Life Time (NYSE: LTH), the nation's premier healthy lifestyle brand, today opened its newest athletic country club, Life Time Otay Ranch, marking the company's second location in San Diego County and ...

La Femme salon, owned by Sary Pinson and known in Crown Heights for over twenty-five years, has expanded to offer a dedicated ...

December is here and that means it’s time for you and your family to try the Greater Scranton YMCA for seven days, free.

Because performance isn’t just about how hard you train—it's how well you recover. Here’s where NYC’s most ambitious women go to stay at the top of their game.

A winter storm could bring a heavy, wet snow overnight Monday into Tuesday morning, with up to 6 inches of accumulation in some areas.